mind body fitness

Showing posts with label Client DL. Show all posts

Showing posts with label Client DL. Show all posts

Monday, 5 September 2011

Client DL's story

Posted by lisa at 22:34 No comments:

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Labels: Client DL

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▼ 2011 (6)
- ▼ October (1)
  - My personal success story
- ► September (1)
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About Me

lisa: I started this blog to help educate and support others in their pursuit of mental and physical fitness.

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training principles

enjoy the process
hydrate, hydrate, hydrate
injury prevention
optimistic attitude
proper rest and relaxation

qualifications

NSCA, NWS, CPR, AED in progress

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