Hip extension
What you will need for this exercise – stability ball and mat
This exercise works your gluteus maximus, I find it also works to stabilize your core. What you want to do is lay on your back, with your arms extended out to your sides. Rest both calves on the surface of the ball, with your toes pointed towards the ceiling. Now you raise your hips off the floor creating a straight line, keeping your toes pointed upwards. You want to hold this position for one count then lower, not letting your hips touch the floor. You should do 3 sets of 12 – 15 reps for best results.
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