mind body fitness

Monday, 5 September 2011

Client DL's story

Posted by lisa at 22:34 No comments:
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Labels: Client DL
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  • ▼  2011 (6)
    • ►  October (1)
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      • Client DL's story
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lisa
I started this blog to help educate and support others in their pursuit of mental and physical fitness.
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training principles

  • enjoy the process
  • hydrate, hydrate, hydrate
  • injury prevention
  • optimistic attitude
  • proper rest and relaxation

qualifications

NSCA, NWS, CPR, AED in progress
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